![]() ![]() If cereal is still too thick, keep adding additional water or milk to the saucepan, and stir as needed. Add a couple of tablespoons of water or milk to the sauce pan, and re-heat on low, stirring frequently. When ready to reheat, place amount needed in a sauce pan. Cream of Wheat Cinnamon Apple Walnut Instant hot cereal offers the same great taste as original Cream of Wheat, but now in delicious single-serve packets. Make sure the glass bowl has a tightly fitted plastic (preferable BPA-Free) lid. ![]() Excellent source of iron & calcium and 6 essential vitamins. Store this cooked recipe in a glass bowl with a non-metal lid. Cream of Wheat Instant Hot Cereal, Apples n Cinnamon. *RECCOMENDATIONS FOR BULK COOKING STORAGE AND RE-HEATING: *INGREDIENTS FOR 4 SERVINGS of Apple Cinnamon Cream of Wheat: *INGREDIENTS FOR 2 SERVINGS of Apple Cinnamon Cream of Wheat:ġ/3 cup plus 2 tablespoons dry uncooked cream of wheat ![]() Top with chopped nuts of your choice.Ħ) Be sure to eat a little protein with your cream of wheat hot cereal, such as 2 hard boiled or scrambled eggs. Turn of heat, and let mixture sit for 2 minutes.ĥ) Stir mixture well before pouring into a bowl to serve. Stir frequently and bring back to a slow simmer. Turn heat down to simmer once boiling.Ģ) Add applesauce, sea salt, and honey to simmering water Stir well.ģ) Bring water and ingredients back up to a slow simmer Add cinnamon, stir well.Ĥ) Add Cream of Wheat to simmering mixture. One 4-ounce container no-sugar added, all-natural applesauceĤ tablespoons Cream of Wheat cereal, uncookedĢ tablespoons chopped walnuts, almonds, or pecansġ) In a small saucepan, bring water to a boil. *INGREDIENTS for 1 single serving (larger serving information provided below): It's quick to make and will provide you and your kids with the needed energy and proper nutrition to get through any cold Fall or Winter morning! Make extra for an easy reheatable breakfast throughout the week. Diets low in saturated fat and cholesterol may reduce the risk of heart disease.This recipe is a nice change from cold cereal for breakfast. Cream of Wheat is a fat free (most varieties are non-fat) and cholesterol free food. For an additional 15% of the daily value of calcium, prepare a bowl with a 1/2 cup of fat free milk. Others are labeled certified gluten free and contain less than 10 ppm. Some Nature’s Path Cereals are labeled gluten free and contain less than 20 ppm. Nine out of 10 women and 2 out of 3 children do not get the recommended level of calcium from their diet. It also comes in a Cinnamon Apple Crisp flavor if you’re a fan of the classic taste of apples. ![]() Calcium: Meeting your daily calcium needs is important for building and maintaining strong teeth and bones as well as keeping muscles and nerves working their best. With 45% of the daily value of iron, Cream of Wheat is one great way to get the iron you need. Nine out of 10 women of childbearing age and 1 out of 4 children age 4 to 8 do not get their recommended level of iron from their diet. A hot delicious bowl of Cream of Wheat provides 8 essential vitamins + minerals including: Iron: Meeting your daily iron needs is important for building healthy red blood cells. ![]()
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